ГДЗ по английскому языку 11 Класс класс упражнение - 29 р. 4

Now I’d like to talk about stress. Stress is our body’s natural response to demanding situations or changes in our environment. It can be caused by many things like school pressures, family issues, friendship problems, or even positive events like starting something new.

When we feel stressed, our bodies react in specific ways. Our heart beats faster, our muscles tense up, and we might breathe more quickly. This is actually helpful in small doses as it prepares us to face challenges. But when stress lasts too long, it can lead to headaches, trouble sleeping, difficulty concentrating, and even weaken our immune system.

Personally, I feel most stressed when facing tight deadlines at school or when trying to balance homework with other activities. Social situations can also be stressful sometimes, especially when there are misunderstandings with friends.

To manage stress, I’ve found several techniques that work well for me. Taking slow, deep breaths helps calm my body when I feel overwhelmed. Going for a short walk outside gives me perspective. Making lists of what I need to do helps me feel more organized and in control. Talking to someone I trust about what’s bothering me always makes me feel better too. Getting enough sleep and eating properly are also important for keeping stress levels manageable.